Upcoming Events
Aetna Webinar – Good Humor=Good Health and More
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Does it help to have a sense of humor? The overwhelming answer is yes! Join this webinar to learn some of the benefits of seeing the lighter side like: * How laughter decreases stress * How humor can help overcome conflict * And why laughter really is the best medicine!
Lunch & Learn - How to Build Credit and Increase Your Score
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on increasing your credit score. You want to (re)build credit and increase your credit score but you’re not sure where to begin. It can be confusing to understand how certain credit behaviors affect your score and why you may see your score go up and down like a teeter totter. Let us teach you the tricks of the trade so that you can learn how to understand a credit score and your credit report, hacks for increasing your credit score and what factors directly impact it and how to build and protect the credit of your kids and teens.
*Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Increase Wellbeing: One Burst at a Time
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on increasing our wellbeing through small daily bursts. Life moves fast. Many of us struggle with adding healthy habits to our day or are too exhausted to even get started. Join us for this training where we will discuss what is a burst and explain its benefits, learn about how our thoughts contribute to success, and explain steps for making an action plan and how to keep going. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Challenges of Working Parents
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn strategies for coping and finding work-life balance. We'll go over tips for: • Time management • Prepping and planning • Making time for you
Aetna Webinar – Tips for Summer Safety
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can stay healthy while enjoying all the activities that summer entails. We will discuss sun, water, insects, outdoor activities, traveling and more.
Aetna Webinar – Understanding and Overcoming Unconscious Bias
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Your subconscious attitudes can affect the way you think and feel about the people around you. Even though these attitudes aren’t well-formed, coherent thoughts they can impact your responses to everyday situations. Join this webinar to learn to: -Define unconscious bias and discuss where it comes from -Identify common types of unconscious bias -Learn to recognize and prevent unconscious bias
Aetna Webinar – What’s Your Happiness Score?
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. How happy are you? If you're like most people, you might be chasing after the wrong things to be happy. This webinar will provide you with: * The definition of happiness * A snapshot of your own happiness * Tips to feel happier
Aetna Webinar – Launching Your Kids Into Adulthood
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Learn how you as a parent or guardian can empower your kids to meet early adulthood and beyond with success and confidence. We will discuss life stages and important milestones to reach and how you can help enable your children to launch into their own at any age.
Aetna Webinar – Overcoming the Fear of Commitment
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you have a fear of committing to relationships? Does that fear impact your romantic relationships or connections with family members, friends or coworkers? Join this webinar to learn more about the fear including: • What's the definition of commitment? • The consequences of avoiding commitment • Common fears • Ways to overcome your fears
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