11 a.m. – 12 p.m. | Zoom

At its core, spiritual well-being is about feeling “connected” with something bigger or outside of ourselves that gives our lives a sense of meaning, purpose, and peace. While it’s not necessarily about religion (although for many, it is), this sense of “wholeness” goes hand in hand with feeling heard or seen. But feeling deeply appreciated for all of who you are can be hard when religious differences get in the way! In this mini-workshop, we will explore how to bust the religious divides on campus while cultivating skills for enhancing spiritual well-being. We’ll do this through a fun activity that will help you make new friends while learning to bridge religious difference in meaningful ways.

12 p.m. – 1 p.m. | Zoom

Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. If you can’t make this class, we’ll offer it on Thursday, as well!

11 a.m. – 12 p.m. | Zoom & ARC Loft

Grab a friend or coworker and join us for yoga in the Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole-body workout. Or join us via Zoom from wherever you’re comfortable. Don't have a mat? No problem — we'll have mats you can use at the ARC. See you there!

12 – 1 p.m. | Zoom

Self-care plays an important role in maintaining our well-being. However, it is often overlooked in times of stress and crisis. Sometimes we are so busy taking care of everything and everyone that we fail to notice how we are doing. In this presentation, we will take some time to breathe, check-in with ourselves, and build a self-care toolkit.

11 a.m. – 12 p.m. | Zoom

Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques.

12 – 1 p.m. | Zoom & ECC 205/207

Did you know that stress can impact your ability to organize, focus, and remember? Laughter is a natural stress management tool we can all use to increase our productivity and performance. Laughing is one of the best ways to exercise your body and your mind. Even 30 minutes of laughter has been shown to increase aerobic capacity, lower heart rate, lower blood pressure, and increase positive emotions. Stress releases hormones (adrenaline & cortisol) that exacerbate conditions like depression and anxiety; laughter releases hormones (dopamine & serotonin) that support mental health and well-being. Come laugh and destress.

11 a.m. – 12 p.m. | Zoom & The Skyroom (100 capacity in-person)

Grain bowls are a popular meal, for a good reason! They are fast to prepare, versatile, and packed with nutrients. There are endless possibilities preferences — you can make these bowls sweet or savory, depending on the meal. They are also a great way to repurpose leftovers. Come and learn how with Dining Services and Brooke Lister, Campus Rec Registered Dietitian!