Upcoming Dates:

Friday, October 4. Positive self talk 
Prompt:  How do you love yourself? 
 
Friday, October 11. Sustainable self care 
Prompt:  What do you do to take care of yourself? Do you have a self care plan? 
 
Friday, October 25.  Setting boundaries 
Prompt:  How do you set your boundaries with others?  Where is your safe place? 
 
Friday, November 1. Being a part of a community 
Prompt:  Who is your support group?  What is your role within that community? 
 
Friday, November 8.  Your creative self 
Prompt:  What words spark your creativity?