Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Certified yoga teacher and Holistic Health Liaison, Liz is passionate about promoting the benefits of mindfulness and yoga in public health settings and beyond. With over 1,000 hours of teaching experience, Liz is also certified in Yin and SUP (Stand up Paddle board) Yoga. She now teaches and subs in several locations, and loves to share the joy of tru
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center. Holistic Health Liaison and RYT-500 certified instructor, Suzy Baker, has been studying world traditions for over 10 years and has successfully completed over 500 hours of training with Yoga Alliance. She has trained in
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Workshop/Training (82)
- Recreation (7)
- Social/Networking (5)
- Conference/Seminar (4)
- Lecture/Readings (4)
- Ceremony/Awards/Celebration (3)
- Panel Discussion/Presentation (3)
- Special Event (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Tennis (0)
- Volleyball (0)
- Women’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Facilities (0)
- Dining Services (0)
- Information Technology (0)
- University Inn (0)
- Housing (0)
- Wellness Program (0)
- Conference Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Controller's Office (0)
- Human Resources (0)
- Campus Store (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- English (0)
- Interfaith Initiative (0)
- History (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Extension (0)
- Iron County (0)
- Carbon County (0)
- Beaver County (0)
- Cache County (0)
- Box Elder County (0)
- Duchesne County (0)
- 4-H (0)
- Davis County (0)
- Summit County (0)
- Rich County (0)
- Salt Lake County (0)
- Swaner Preserve EcoCenter (0)
- San Juan County (0)
- Thanksgiving Point (0)
- Sanpete County (0)
- Tooele County (0)
- Sevier County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Millard County (0)
- Washington County (0)
- Morgan County (0)
- Wayne County (0)
- Weber County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- Emery County (0)
- Grand County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Entrepreneurship Center (0)
- Sales Club (0)
- Entrepreneurship Club (0)
- School of Accountancy (0)
- Investment Banking Club (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Shingo Institute Student Chapter (0)
- Management Department (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Data Analytics & Information Systems Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Marketing and Strategy Department (0)
- Women in Business Association (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Faculty Senate (0)
- Honors (0)
- Career Design Center (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Student Health & Wellness Center (0)
- Utah Conservation Corps (0)
- Student Involvement & Leadership Office/USUSA (0)
- Veterans Resource Office (0)
- Fraternity and Sorority Life (0)
- Education Outreach (0)
- Outdoor Programs (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments