Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Football (0)
- Men’s Basketball (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Cross Country (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Dining Services (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Human Resources (0)
- Publication Design and Production (0)
- Housing (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Agricultural Experiment Station (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- English (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- History (0)
- Intensive English Language Institute (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Watershed Sciences (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Mathematics and Statistics (0)
- Biology (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- 4-H (0)
- Duchesne County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Salt Lake County (0)
- Tooele County (0)
- Wasatch County (0)
- Uintah County (0)
- San Juan County (0)
- Wasatch Front (0)
- USU Botanical Center (0)
- Sanpete County (0)
- Washington County (0)
- Utah County (0)
- Sevier County (0)
- Wayne County (0)
- Weber County (0)
- Grand County (0)
- Morgan County (0)
- Iron County (0)
- Emery County (0)
- Ogden Botanical Center (0)
- Garfield County (0)
- Piute County (0)
- Rich County (0)
- Logan Campus Extension (0)
- Juab County (0)
- Millard County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Master of Business Administration (MBA) (0)
- Global Learning Experience (0)
- Business Council (0)
- Master of Management Information Systems (MMIS) (0)
- Healthcare Administration Club (HAC) (0)
- Master of Science in Economics (MSE) (0)
- BI Group (0)
- Master of Financial Economics (MFE) (0)
- Huntsman Marketing Association (0)
- Beta Alpha Psi (BAP) (0)
- Phi Beta Lambda (PBL) (0)
- Huntsman Scholars (0)
- Economics and Finance Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Analytics Solutions Center (0)
- Entrepreneurship Center (0)
- Sales Club (0)
- Association for Information Systems (AIS) (0)
- School of Accountancy (0)
- Covey Leadership Center (0)
- Financial Planning Association (FPA) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- International Business Association (0)
- Utah Women & Leadership Project (0)
- Entrepreneurship Club (0)
- Management Department (0)
- Women in Business Association (0)
- Data Analytics & Information Systems Department (0)
- Finance and Economics Club (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Master in Human Resources (MHR) (0)
- Investment Banking Club (0)
- Master of Accounting (MAcc) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- University Advising (0)
- Admissions (0)
- Career Design Center (0)
- Aggie First Scholars (0)
- Faculty Senate (0)
- Honors (0)
- Financial Aid (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Campus Recreation (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Center/USUSA (0)
- Counseling and Prevention Services (0)
- SAAVi Office (0)
- The HURD (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments