Upcoming Events
Free Group Fitness Classes
Recreation
Try out all Campus Rec's Group Fitness classes for free from Jan. 10 to Jan. 14. Get $5 off of your group memberships or personal training by attending a class!
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Week of Welcome: High Fitness
Recreation
Celebrate the Spring semester with HIGH Fitness. HIGH transforms old-school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.
Full Moon Snowshoe Hike
Recreation
Come spend an evening snowshoeing under the glow of a full moon. Be sure to dress warmly for the cooler temperatures after dark. No snowshoeing experience is necessary, beginners are most welcome. Participants must be prepared for moderate physical activity in a winter environment. Trip cost includes snowshoe rental and transportation.
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
Powder Mountain Skiing/Snowboarding Day
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school.
American Red Cross CPR/AED for the Professional Rescuers and First Aid
Recreation
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
Powder Mountain Skiing/Snowboarding Day
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school. Register today: https://bit.ly/3EOQHKM
Wild Womxn Climb Night
Recreation
Wild Womxn Climbing Night is the perfect time for anyone that identifies as a woman or non-binary to learn how to climb, belay, and make new friends. Everyone is welcome! Join us at the ARC Climbing Wall every Tuesday.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Health and Wellness Expo: Yoga
Recreation
Grab a friend or coworker and join us for yoga at the ARC Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole-body workout. Or join us via Zoom from wherever you’re comfortable. Don't have a mat? No problem — we'll have mats you can use at the ARC. See you there! Zoom Registration: https://usu-edu.zoom.us/webinar/register/WN_vYKZQea1SZ-CJM6ZPdM7zA
Powder Mountain Skiing/Snowboarding Day
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school. Register today: https://bit.ly/3EOQHKM
Powder Mountain Skiing/Snowboarding Day
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school. Register today: https://bit.ly/3EOQHKM
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