Upcoming Events
26
Oct
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
31
Oct
Lake Powell Kayaking Trip (Registration Deadline)
Recreation
Outdoor Programs is heading down south to the amazing red rock and blue waters of Lake Powell to explore some of its many side canyons in sea kayaks. We will pack our kayaks with our gear and spend two nights camping on the lake. Participants must be able to swim and comfortable in open water. Trip cost includes transportation, kayak and group equipment, and student leadership.
Register by Oct. 31 at recportal.usu.edu
10:00 am - 6:00 pm
| Outdoor Recreation Center
| More Info
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