Upcoming Events
Community Class: Cognitive Strategies for Pain
Special Event
FREE community class! This class is an educational group that studies cognitive strategies as they relate to pain and alternative pain management.
REGISTER NOW!
https://www.eventbrite.com/.../cognitive-strategies-for...
The goals of this class are to:
· Learn types of pain and how they impact our daily living.
· Learn tools to assist in dealing with pain.
· Learn how our thoughts and emotions affect pain.
· Learn tools to create a positive environment for thoughts and emotions to assist with pain management.
Classes are open to all Tooele County residents. Access link will be provided upon registration.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Juneteenth: Honoring Mignon Barker Richmond – Pioneering Freedom through Activism
Panel Discussion/Presentation
This is a face-to-face (in-person) event that will be broadcasted to all USU campuses. Refreshments will be served during the meet and greet with the panelist at the end of the event.
Juneteenth: Opal Lee Interview - The significance of Juneteenth and Her Efforts to Make it a National Holiday
Panel Discussion/Presentation
Watch the USU interview special with the “Grandmother of Juneteenth”.
Juneteenth: What is Activism? A Call to the Community
Panel Discussion/Presentation
This is a face-to-face (in-person) event that will be broadcasted to all USU campuses. Refreshments will be served during the meet and greet with the panelist at the end of the event.
Utah Locavore Market
Fair/Festival
Utah Locavore Market at Blue Square!
Sponsored by the @UtahArtisanMercantile and @Bradleyalleninteriors, two Cache Valley companies founded and inspired by local female entrepreneurs, we are bringing you the most amazing Local finds every Saturday morning!
There will be classes with local entrepreneurs and vendors! Come and learn to love local production!
Come shop with our vendors every Saturday. We have hand selected the best ones -just for you!
When: May 8th through August 28th, 2021 (pending)
Open from: 10 AM - 1 PM
Where: Blue Square Conference Room
1111 North 800 East
Logan, Utah
Located across the street (west side) of the Maverik Stadium near Utah State University.
Juneteenth Festival: Solidarity and Unity
Fair/Festival
Join us for a community BBQ bringing individuals together. Sign up for the Unity Kickball Game that will take place at 1:00 pm and add your signature to the Juneteenth national holiday petition. Be sure to complete the Juneteenth event series survey at the conclusion of the festival. Please park at the Big Blue Terrace or at the University Inn and look for the Juneteenth banner/signs.
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