Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Student Activities (627)
- Arts/Entertainment (592)
- Workshop/Training (587)
- Recreation (407)
- Social/Networking (390)
- Special Event (337)
- Information/Orientation (335)
- Conference/Seminar (299)
- Exhibition (265)
- Panel Discussion/Presentation (255)
- Sports (186)
- Lecture/Readings (182)
- Academic Calendar (150)
- Meeting (139)
- Fair/Festival (101)
- Cultural (95)
- Breakfast/Luncheon/Dinner (70)
- Ceremony/Awards/Celebration (64)
- Fundraiser (36)
- Date/Deadline (22)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Golf (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Human Resources (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Wellness Program (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- Agricultural Experiment Station (0)
- Nutrition, Dietetics & Food Sciences (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- Landscape Architecture and Environmental Planning (0)
- Applied Economics (0)
- Laboratory Animal Research Center (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- Intensive English Language Institute (0)
- World Languages and Cultures (0)
- English (0)
- Heravi Peace Institute (0)
- History (0)
- Community and Natural Resources Institute (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Center for Anticipatory Intelligence (0)
- Center for Intersectional Gender Studies and Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Physics (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Beaver County (0)
- Box Elder County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- 4-H (0)
- Swaner Preserve EcoCenter (0)
- Iron County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Emery County (0)
- Uintah County (0)
- Garfield County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- San Juan County (0)
- Utah County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Sanpete County (0)
- Wasatch County (0)
- Piute County (0)
- Sevier County (0)
- Wasatch Front (0)
- Rich County (0)
- Washington County (0)
- Summit County (0)
- Wayne County (0)
- Weber County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Business Council (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- International Business Association (0)
- Shingo Institute Student Chapter (0)
- BI Group (0)
- Society for Human Resource Management (SHRM) (0)
- Management Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Economics and Finance Department (0)
- Data Analytics & Information Systems Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Marketing and Strategy Department (0)
- Covey Leadership Center (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Study Abroad (0)
- Faculty Senate (0)
- Tenure Academy (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Center/USUSA (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Campus Recreation (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments