Upcoming Events
Research Week
Fair/Festival
Hosted annually by the Office of Research, Research Week is a celebration of the world-class work being done by students and faculty at Utah State University. Events include: Student Research Symposium, Faculty and Student Awards Ceremonies, the Faculty Author Exhibition, and the D. Wynne Thorne Lecture. rw.usu.edu
TIAA Webinar: Paying Yourself: Income Options in Retirement
Panel Discussion/Presentation
Be Well invites you to join TIAA for a financial wellness presentation on income options in retirement. You'll also learn about the rules that govern retirement assets and when to consider using different income sources. Attendance and participation in this presentation qualifies as an activity for the Be Well Rewards program
URS Webinar: Introduction of New 1-on-1 Financial Wellness Sessions
Panel Discussion/Presentation
Utah Retirement Systems (URS) is now offering free, individual one-on-one Financial Wellness Sessions for members of URS. Please join us virtually, for an introductory presentation on Financial Wellness Basics on Tuesday, April 13, 2021 from 12:00 pm to 1:00 pm. Come and learn about managing debt, saving for emergencies and retirement, developing a spending plan, and how to sign up for your own session. Ultimately, the goal is to help you reduce your financial stress and start on the path to financial freedom. Attendance and participation in the presentation qualifies as an activity for the Be Well Rewards program.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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