Upcoming Events
Community Class: Foundations of Exercise & Movement
Recreation
FREE Foundations of Exercise & Movement class, right here on Facebook Live: Tuesday, May 11, 2021 at 9:00 am!
Learn the basics of how to build a personalized exercise program with certified personal trainer, Rebecca Wilkey.
Our live, online class will highlight the three basic steps to implementing a successful fitness routine, which has been proven to improve overall wellness - mental and physical. ALL SKILL LEVELS WELCOME.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Recreation (2)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (5)
- Faculty (4)
- Staff (4)
- Students (2)
- Alumni (2)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (2)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (2)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Special Education and Rehabilitation (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Volleyball (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Cross Country (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Conference Center (0)
- Facilities (0)
- Controller's Office (0)
- Dining Services (0)
- Campus Store (0)
- Human Resources (0)
- Housing (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Public safety (0)
- Parking and Transportation Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Applied Economics (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Engineering Education (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- CHaSS Research (0)
- English (0)
- Heravi Peace Institute (0)
- World Languages and Cultures (0)
- Community and Natural Resources Institute (0)
- History (0)
- Intensive English Language Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Mountain West Center for Regional Studies (0)
- Political Science (0)
- Social Work (0)
- Museum of Anthropology (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Summit County (0)
- Kane County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Logan Campus Extension (0)
- Uintah County (0)
- Grand County (0)
- Millard County (0)
- USU Botanical Center (0)
- Iron County (0)
- Utah County (0)
- Cache County (0)
- Wasatch County (0)
- Carbon County (0)
- Wasatch Front (0)
- Emery County (0)
- Garfield County (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Davis County (0)
- Salt Lake County (0)
- Beaver County (0)
- Duchesne County (0)
- Box Elder County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- 4-H (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- BI Group (0)
- Economics and Finance Department (0)
- Beta Alpha Psi (BAP) (0)
- Master of Business Administration (MBA) (0)
- Entrepreneurship Center (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Association for Information Systems (AIS) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- International Business Association (0)
- School of Accountancy (0)
- Management Department (0)
- She's Daring Mighty Things (0)
- Data Analytics & Information Systems Department (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Society for Human Resource Management (SHRM) (0)
- Institute of Management Accountants (IMA) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Master in Human Resources (MHR) (0)
- Investment Banking Club (0)
- USU Pre-Law Society (0)
- Master of Accounting (MAcc) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- Registrar's Office (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Career Design Center (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Global Engagement (0)
- Admissions (0)
- Aggie First Scholars (0)
- Honors (0)
- Faculty Senate (0)
- University Advising (0)
- Financial Aid (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Latinx Cultural Center (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments