Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- Faculty (2)
- Staff (2)
- General Public (1)
- Students (1)
- Alumni (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- School of Teacher Education and Leadership (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Sorenson Center for Clinical Excellence (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (1)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Gymnastics (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Dining Services (0)
- Conference Center (0)
- Campus Store (0)
- Human Resources (0)
- Controller's Office (0)
- Housing (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Communication Studies and Philosophy (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Heravi Peace Institute (0)
- CHaSS Research (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Political Science (0)
- Social Work (0)
- Mountain West Center for Regional Studies (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Museum of Anthropology (0)
- History (0)
- Intensive English Language Institute (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Environment and Society (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Biology (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Salt Lake County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- San Juan County (0)
- Wayne County (0)
- Sanpete County (0)
- Weber County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- Duchesne County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Business Council (0)
- BI Group (0)
- Master of Business Administration (MBA) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Entrepreneurship Center (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Sales Club (0)
- Association for Information Systems (AIS) (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Financial Planning Association (FPA) (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Entrepreneurship Club (0)
- Global Learning Experience (0)
- USU Pre-Law Society (0)
- Finance and Economics Club (0)
- Healthcare Administration Club (HAC) (0)
- Utah Women & Leadership Project (0)
- International Business Association (0)
- Women in Business Association (0)
- Management Department (0)
- Huntsman Marketing Association (0)
- Data Analytics & Information Systems Department (0)
- Huntsman Scholars (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Nora Eccles Harrison Museum of Art (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Office of Equity (0)
- Board of Trustees (0)
- More Departments
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Admissions (0)
- Honors (0)
- Faculty Senate (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- University Advising (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- Student Orientation and Transition Services (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Counseling and Prevention Services (0)
- Latinx Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- The HURD (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments