Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Panel Discussion/Presentation (3)
- Lecture/Readings (2)
- Arts/Entertainment (1)
- Recreation (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- Students (2)
- General Public (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Kinesiology and Health Science (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Women’s Soccer (0)
- Softball (0)
- Football (0)
- Women’s Basketball (0)
- Track and Field (0)
- Men’s Basketball (0)
- Cross Country (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Controller's Office (0)
- Information Technology (0)
- Campus Store (0)
- Housing (0)
- Wellness Program (0)
- Public safety (0)
- Human Resources (0)
- Staff Employee Association (0)
- Publication Design and Production (0)
- Taggart Student Center (0)
- University Inn (0)
- Parking and Transportation Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- Community and Natural Resources Institute (0)
- CHaSS Research (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- English (0)
- Center for Intersectional Gender Studies and Research (0)
- Utah Public Radio (KUSU) (0)
- Heravi Peace Institute (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Intensive English Language Institute (0)
- History (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Biology (0)
- More Departments
- Extension (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Salt Lake County (0)
- Wasatch County (0)
- Wasatch Front (0)
- San Juan County (0)
- Washington County (0)
- Sanpete County (0)
- Wayne County (0)
- Cache County (0)
- Sevier County (0)
- Carbon County (0)
- Weber County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Beaver County (0)
- Box Elder County (0)
- Davis County (0)
- Duchesne County (0)
- 4-H (0)
- Rich County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Emery County (0)
- Grand County (0)
- Iron County (0)
- Garfield County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Business Council (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Economics and Finance Department (0)
- Beta Alpha Psi (BAP) (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- BI Group (0)
- Utah Women & Leadership Project (0)
- Entrepreneurship Center (0)
- Women in Business Association (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- International Business Association (0)
- Association for Information Systems (AIS) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Huntsman Scholars (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Entrepreneurship Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Admissions (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Nora Eccles Harrison Museum of Art (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Office of Equity (0)
- Board of Trustees (0)
- More Departments
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Center for Community Engagement (0)
- Campus Recreation (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Disabilty Resource Center (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- SAAVi Office (0)
- The HURD (0)
- Student Club/Organization (0)
- Utah Conservation Corps (0)
- Student Conduct and Community Standards (0)
- Outdoor Programs (0)
- Veterans Resource Office (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments