Upcoming Events
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Certified yoga teacher and Holistic Health Liaison, Liz is passionate about promoting the benefits of mindfulness and yoga in public health settings and beyond. With over 1,000 hours of teaching experience, Liz is also certified in Yin and SUP (Stand up Paddle board) Yoga. She now teaches and subs in several locations, and loves to share the joy of tru
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- Students (2)
- Staff (2)
- General Public (1)
- Alumni (1)
- Faculty (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- Sorenson Center for Clinical Excellence (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Track and Field (0)
- Volleyball (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Facilities (0)
- Dining Services (0)
- Campus Store (0)
- Conference Center (0)
- Human Resources (0)
- Controller's Office (0)
- Housing (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Animal, Dairy & Veterinary Sciences (0)
- Plants, Soils & Climate (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- History (0)
- World Languages and Cultures (0)
- Center for Intersectional Gender Studies and Research (0)
- Social Work (0)
- English (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Sociology, Anthropology and Criminal Justice (0)
- Aerospace Studies (Air Force ROTC) (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- Community and Natural Resources Institute (0)
- Intensive English Language Institute (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Geosciences (0)
- Biology (0)
- Computer Science (0)
- Mathematics and Statistics (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Logan Campus Extension (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- Uintah County (0)
- Salt Lake County (0)
- Emery County (0)
- USU Botanical Center (0)
- Garfield County (0)
- San Juan County (0)
- Utah County (0)
- Wasatch County (0)
- Weber County (0)
- Sanpete County (0)
- Swaner Preserve EcoCenter (0)
- Sevier County (0)
- Thanksgiving Point (0)
- Wasatch Front (0)
- Washington County (0)
- Summit County (0)
- Tooele County (0)
- Wayne County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Davis County (0)
- Duchesne County (0)
- Cache County (0)
- Carbon County (0)
- Grand County (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Huntsman Marketing Association (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- BI Group (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Association for Information Systems (AIS) (0)
- Master of Financial Economics (MFE) (0)
- Beta Alpha Psi (BAP) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- International Business Association (0)
- Master of Science in Economics (MSE) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Analytics Solutions Center (0)
- Management Department (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Data Analytics & Information Systems Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Marketing and Strategy Department (0)
- Investment Banking Club (0)
- Real Estate Association (0)
- Master in Human Resources (MHR) (0)
- Sales Club (0)
- Huntsman Scholars (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Institute of Management Accountants (IMA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Financial Aid (0)
- Honors (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Career Design Center (0)
- Faculty Senate (0)
- Admissions (0)
- Aggie First Scholars (0)
- Student Orientation and Transition Services (0)
- University Advising (0)
- Tenure Academy (0)
- Registrar's Office (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- More Departments
- Statewide Campuses (0)
- Moab (0)
- Blanding (0)
- More Departments
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Counseling and Prevention Services (0)
- Campus Recreation (0)
- Native American Cultural Center (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- The HURD (0)
- Latinx Cultural Center (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments