Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
A Conversation on the Impact of COVID-19 on Utah Women and Work
Panel Discussion/Presentation
The Utah Women & Leadership Project invites you to join us for our first Fall Women’s Leadership Forum.
The COVID-19 pandemic of 2020–2021 has impacted all Utahns in profound ways. Yet, a host of national and global reports have argued that women’s employment and careers have been disproportionately impacted during this time. To better understand Utah women’s experiences specifically, UWLP researchers conducted an extensive, in-depth survey focusing on the impacts of COVID-19 on women and work. This comprehensive study included the collection of data on a wide variety of topic areas and included both quantitative and open-ended questions to capture participants’ perceptions and experiences. Over 3,500 Utah women responded to the survey. Study researchers will discuss the findings from this research, particularly focusing on burnout, hope, career advancement challenges, childcare, homeschooling, caregiver experiences, physical and mental health struggles, and more. Come, listen, and learn from this important conversation!
Register to join.
Jammin' at Blue Square
Special Event
Jammin' at Blue Square 2021!
Join the restaurants at Blue Square on our patio all summer long; we will be hosting live bands every Friday night and serving dinner in the fresh outdoors!
The entertainment is free (please just tip them well!) and you just need to be the audience! We have bands booked every Friday evening through September and are exited to feed and amaze you with the talent that is from Utah! No cover fees, all you need to bring is a smile.
Be there, Blue Square.
Blue Blast Block Party
Fair/Festival
Games|Food|Introduction to USU Eastern
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