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May 22 - 28, 2022

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24
May

Lifeguard Course

Workshop/Training

20 hour course designed to provide lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The course content and activities will prepare participants to make appropriate decisions about the care to provide in an aquatic emergency and a medical emergency. Upon successful completion of a skills pretest* participants will participate in classroom and water sessions to teach them proper lifesaving skills. In order to become certified participants must attend and participate in all class sessions, successfully complete all skill assessments, and receive 80% or better on all final written exams. No refunds given after the second day of class. *In order to pass the skills pretest participants must: swim 300 yards nonstop using a combination of front crawl and breaststroke; tread water for 2 minutes using only legs; swim 20 yards, surface dive 7-10 feet and retrieve a 10 lb brick, return to the surface and swim 20 yards on the back to return to the starting point with both hands holding

4:00 pm - 8:00 pm | HPER Building |
24
May

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center. Holistic Health Liaison and RYT-500 certified instructor, Suzy Baker, has been studying world traditions for over 10 years and has successfully completed over 500 hours of training with Yoga Alliance. She has trained in

7:30 pm - 8:10 pm | Online/Virtual |
26
May

Building Emotional Resilience in Girls and Young Women

Workshop/Training

The Utah Women & Leadership Project invites you to join us for our Spring Workshop.

It’s been a tough couple of years for young people, and our girls and young women have some unique challenges, including poor body image, toxic perfectionism, and a tendency to compare. How can you build resilience in young women? How can you teach them to find peace and walk with hope? So many of us also feel like we are drowning ourselves. Adolescent researcher Dr. Jennifer Doty, and clinician Jessica Peterson, share principles of resilience that can be applied to the challenges that girls, young women, and their influencers face: self-compassion, finding purpose, finding balance, and authentic connection.

12:00 pm - 1:15 pm | Online/Virtual |
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