Upcoming Events
Memorial Day
Holidays | Holiday Calendar
USU will be closed May 30 2022 in observance of Memorial Day.
Boy's & Girls Basketball - Day Camp
Sports
Camp will include session working with Coach Warburton and Coach Nelson on skill development and a variety of game speed drills.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Boy's & Girls Basketball - Day Camp
Sports
Camp will include session working with Coach Warburton and Coach Nelson on skill development and a variety of game speed drills.
Boy's & Girls Basketball - Day Camp
Sports
Camp will include session working with Coach Warburton and Coach Nelson on skill development and a variety of game speed drills.
R.A.D. Basic Physical Defense for Women
Workshop/Training
Month-long course( June 2-July 7) designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) R.A.D. is the largest network of its kind with over 11,000 Instructors receiving training in our systems to date. These Instructors teach at various colleges, universities, and municipal law enforcement agencies as well as various other community organizations internationally. R.A.D. has trained more than 900,000 women since the program began in 1989. Register at recportal.usu.edu under Health and Safety.
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