Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Alumni Labyrinth Canoe
Recreation
Join your USU Alumni Association and USU Outdoor Programs for this multi-day wilderness experience. The trip includes five days canoeing on the Green River through Labyrinth Canyon. Food and gear are included!
Trip is from Oct. 13 to the 17 and includes all necessary paddling equipment (canoes, paddles, PFDs), permit & camping fees, transportation, food, cooking equipment (coolers, stove, pots, utensils), sleeping bag, sleeping pad, shelter (either tent or bivy sack).
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