Upcoming Events

Previous Week

December 6 - 12, 2020

Next Week
07
Dec

Virtual HIGH Fitness

Recreation

Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.

Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.

8:00 am - 8:50 am | Online/Virtual |
07
Dec

Getting into Rafting Workshop

Recreation

Come learn the basics of rafting.

5:00 pm - 6:00 pm | Online/Virtual |
07
Dec

Virtual- Bootcamp

Recreation

Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.

7:00 pm - 7:50 pm | Online/Virtual |
08
Dec

Virtual Fitness- Bootcamp

Recreation

Virtual Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords

5:30 pm - 6:20 pm | Online/Virtual |
08
Dec

Virtual Vinyasa Flow Yoga

Recreation

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.

Register at virtualrec.usu.edu

7:30 pm - 8:20 pm | Online/Virtual |
08
Dec

Virtual Barre Fitness Class

Recreation

With movements derived from ballet, this low-impact workout focuses on strengthening and toning your muscles without increasing bulk. Great for cardiovascular health and improving posture! Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.

8:30 pm - 9:20 pm | Online/Virtual |
09
Dec

Virtual HIGH Fitness

Recreation

Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music.

Register at virtualrec.usu.edu to receive access to all virtual fitness class Zoom meeting ID's and passwords.

8:00 am - 8:50 am | Online/Virtual |
09
Dec

Virtual-Buns & Guns Fitness Class

Recreation

This signature sculpting class is designed to target your arms, abs, legs, and glutes! You will be challenged with bodyweight exercises to promote muscle endurance, weight loss, and total body toning. Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.

4:30 pm - 5:20 pm | Online/Virtual |
09
Dec

Virtual Yoga

Recreation

Challenge and drive your yoga routine to new limits through this more advanced and energetic flow of poses and posture. This class will increase your endurance and strength, both mentally and physically. All levels are welcome. Register at virtualrec.usu.edu to receive access to all Zoom meeting ID's and passwords for all virtual fitness classes.

6:30 pm - 7:20 pm | Online/Virtual |
09
Dec

Intramural Team Trivia: General

Recreation

Create a team, and join us virtually for trivia night! Winning team will get intramural champion t-shirts.

7:00 pm - 8:00 pm | Online/Virtual |
10
Dec

Virtual Sunrise Vinyasa Yoga

Recreation

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords

8:00 am - 8:50 am | Online/Virtual |
10
Dec

Intuitive Eating Workshop

Recreation

Join a Zoom meeting in which USU Dietetic Students will provide an interactive workshop about Intuitive Eating on December 10th at 5:30 pm. Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness. Register at virtualrec.usu.edu

5:30 pm - 6:20 pm | Online/Virtual |
10
Dec

Intuitive Eating Workshop

Recreation

Intuitive Eating is a non-diet approach to healthy eating that centers on having a healthy relationship with food and being in tune with internal cues of hunger and fullness.

5:30 pm - 6:30 pm | Online/Virtual |
10
Dec

Virtual HIGH Fitness

Recreation

Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.

6:30 pm - 7:20 pm | Online/Virtual |
10
Dec

Mindfulness in Nature

Workshop/Training | Home, Family, and Food

As per the requirements of Utah State University's infectious disease plan, Summit County guidelines, and Swaner's concern for our community's health and safety, this interactive lecture will take place via Zoom meeting. Once registered, you will receive instructions for how to access the webinar in your confirmation email. We will also be recording this program and will share it with registrants afterwards.

Join us for a pay-what-you-wish, interactive introduction to mindfulness with managing director of Mindfulness Utah, Anna Smyth!

Research has shown that mindfulness and time in nature enhance mental clarity, creativity, focus, and attention to detail in addition to reducing stress and stress-related illness. During this challenging time for our community, mindfulness can play a critical role—allowing us to awaken to the healing beauty of nature, even when things are hard. In this session, we’ll explore what mindfulness is and how to be mindful in the world around you, both through a discussion and by trying out some simple mindfulness practices easily applied within a personal or professional setting.

This event is presented in partnership with USU Extension Summit County.

7:00 pm - 9:00 pm | Online/Virtual |
10
Dec

Virtual Circuit Training

Recreation

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.

7:30 pm - 8:20 pm | Online/Virtual |
11
Dec

Virtual Bootcamp Fitness Class

Recreation

Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords

8:00 am - 8:50 am | Online/Virtual |
11
Dec

Mid-Day Meditation

Recreation

Break up the stress of the day with this 30 min meditation class. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.

12:15 pm - 12:45 pm | Online/Virtual |
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