Upcoming Events
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Uintah Basin Speaker Series
Panel Discussion/Presentation
In partnership with the Center for Intersectional Gender Studies and Research, USU will continue our monthly Uintah Basin Speaker Series featuring insightful, relevant topics. An Interfaith Panel will be speaking on their work together to unite different faiths through serving communities.
Presentations will start at 7 p.m.
You can participate in-person or on https://aggiecast.usu.edu/ubaggiecast
Learn more at https://uintahbasin.usu.edu/speaker-series
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Pi Sigma Alpha Charity Fundraiser
Fundraiser
GIVE A GOAT FOR CHRISTMAS!!
Pi Sigma Alpha is hosting a charity fundraiser benefitting Heifer International - Our goal is to raise $125 by December 17th :)
Heifer International is a non-profit charity that provides sustainable gifts of livestock and agriculture education to help communities combat poverty and hunger. Please consider making a donation in Old Main 320
Women's & Men's Basketball against Colorado Northwestern Community College
Sports
Women's & Men's Basketball against Colorado Northwestern Community College
All-Aggie Tailgate at the LA Bowl
Sports
All-Aggie Tailgate at the LA Bowl
SoFi Stadium
West Patio Terrace (Enter at Gate 7)
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