Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Arts/Entertainment (453)
- Exhibition (219)
- Workshop/Training (189)
- Special Event (184)
- Conference/Seminar (175)
- Sports (172)
- Panel Discussion/Presentation (123)
- Academic Calendar (105)
- Student Activities (97)
- Lecture/Readings (79)
- Fair/Festival (60)
- Social/Networking (59)
- Information/Orientation (56)
- Cultural (47)
- Recreation (46)
- Ceremony/Awards/Celebration (45)
- Fundraiser (29)
- Meeting (21)
- Breakfast/Luncheon/Dinner (16)
- Date/Deadline (10)
- Reception/Reunion (1)
- More Types
Target Audiences
- All Audiences
- General Public (2)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Women’s Soccer (0)
- Football (0)
- Women’s Tennis (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Volleyball (0)
- Women’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Facilities (0)
- Dining Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Information Technology (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Animal, Dairy & Veterinary Sciences (0)
- Nutrition, Dietetics & Food Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Interfaith Initiative (0)
- History (0)
- Intensive English Language Institute (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- SAAVi Office (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Sociology, Social Work and Anthropology (0)
- Journalism and Communication (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Physics (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- Nursing and Health Professions (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Beaver County (0)
- Cache County (0)
- Box Elder County (0)
- Duchesne County (0)
- Davis County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Rich County (0)
- USU Botanical Center (0)
- Salt Lake County (0)
- Utah County (0)
- San Juan County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Sanpete County (0)
- Washington County (0)
- Sevier County (0)
- Wayne County (0)
- Weber County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- Emery County (0)
- Grand County (0)
- Iron County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Investment Banking Club (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Marketing and Strategy Department (0)
- Pro-Sales (0)
- Master in Human Resources (MHR) (0)
- Real Estate Association (0)
- Huntsman Marketing Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Huntsman Scholars (0)
- She's Daring Mighty Things (0)
- Institute of Management Accountants (IMA) (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Finance and Economics Club (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Admissions (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Faculty Senate (0)
- Honors (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments