Upcoming Events
CIDI Workshop - Use Video Effectively in Your Canvas Course
Workshop/Training
This workshop will help you enhance your teaching with video.
Persistence Initiatives
Workshop/Training
A Front & Center webinar featuring: Office of Student Retention & Completion Initiatives Student Academic Achievement Alert (SAAA) Updates to Change in Academic Standing Processes
Spiritual Wellness Presentation
Panel Discussion/Presentation
At its core, spiritual well-being is about feeling “connected” with something bigger or outside of ourselves that gives our lives a sense of meaning, purpose, and peace. While it’s not necessarily about religion (although for many, it is), this sense of “wholeness” goes hand in hand with feeling heard or seen. But feeling deeply appreciated for all of who you are can be hard when religious differences get in the way! In this mini-workshop, we will explore how to bust the religious divides on campus while cultivating skills for enhancing spiritual well-being. We’ll do this through a fun activity that will help you make new friends while learning to bridge religious differences in meaningful ways. Zoom Registration: https://usu-edu.zoom.us/meeting/register/tZ0kde6uqDgiG9crr_c1F6Jm2GTCWncv8gpD
Salary Negotiation for Women: The Latest Research & Cutting-Edge Best Practices
Panel Discussion/Presentation
Women face unique challenges when it comes to negotiating. Research continues to confirm that the gender wage gap persists even when taking into consideration job level, differences in preferences, and family leave. Gender differences in salary negotiations could be one of several determinants of perpetual gender differences in labor market outcomes. Yet, this gap is multi-dimensional and complex.
Three internationally known scholars will share their research on salary negotiation for women as it relates to gender differences and challenges. They will also offer research-based skills, tools, and strategies that will not only assist women in negotiating more effectively but will also benefit managers and leaders who are focused on addressing Utah’s vast talent shortage by recruiting and retaining more women employees.
Register to attend.
Learn To Lift
Workshop/Training
Whether your goal is to build muscle mass or achieve a toned body, lifting weights can help you get there! Weight training builds stronger muscles, strengthens your bones and joints, and can boost your metabolism and immune system. And these benefits create lifelong results. Weight training as we age can help fight the loss of muscle mass, mobility, and bone density as well as improve psychological well-being. Learn to Lift is an introductory course and will cover the basics of proper lifting form with only a broomstick. We will also cover universal motor patterns as well as proper bracing techniques. If you can’t make this class, we’ll offer it on Thursday, as well! Zoom registration: https://usu-edu.zoom.us/webinar/register/WN_fYSd6-IJRuqe6TJBZhsiYA
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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