Upcoming Events
22
Feb
Front & Center/Student Achievement Collaborative Update: Persistence, Retention, & Completion Goals
Workshop/Training
During this session, attendees will learn about the university’s 5-year goals for student persistence, retention, and completion. They will also learn about the many initiatives and programs focused on student success. All frontline employees should have a basic understanding of these goals and initiatives so that they can best assist and refer students appropriately.
11:00 am - 12:00 pm
| Online/Virtual
| More Info
22
Feb
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
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