Upcoming Events
"VITAL" Teaching Portfolio Workshop
Workshop/Training
"VITAL" stands for any educator who has "visiting", "instructor", "term", "adjunct", or "lecturer" in their titles. This workshop is designed to provide these educators with guidance and resources to document their teaching innovation and impact, which can be used for a teaching portfolio. Workshop participants will engage with colleagues in writing and reflecting as they draft their Teaching Philosophy and a Self-Assessment Statement. By the end of this 1.5 day workshop, each participant will have a first draft of these documents, incorporating feedback and insight gained from colleagues along the way.
Right Referral Webinar
Workshop/Training
10 a.m. = Academic Advising
10:45 a.m. = Student Orientation & Transition Services (SOTS)
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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