Mindfulness Meditation | Sitting in breath and presence
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
When
Tuesday, June 29, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1352)
- Arts/Entertainment (648)
- Conference/Seminar (375)
- Special Event (359)
- Panel Discussion/Presentation (316)
- Exhibition (272)
- Student Activities (260)
- Recreation (252)
- Sports (240)
- Academic Calendar (196)
- Social/Networking (154)
- Lecture/Readings (143)
- Meeting (139)
- Information/Orientation (126)
- Fair/Festival (104)
- Cultural (101)
- Ceremony/Awards/Celebration (81)
- Fundraiser (47)
- Breakfast/Luncheon/Dinner (41)
- Date/Deadline (13)
- Reception/Reunion (8)
- More Types
Target Audiences
- All Audiences
- General Public (3)
- Students (2)
- Alumni (1)
- Faculty (1)
- Parents (1)
- Staff (0)
- Prospective Students (0)
Departments
- All Departments
- Other (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Softball (0)
- Cross Country (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Track and Field (0)
- Volleyball (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Controller's Office (0)
- Dining Services (0)
- Campus Store (0)
- Human Resources (0)
- Housing (0)
- Public safety (0)
- Parking and Transportation Services (0)
- Publication Design and Production (0)
- Staff Employee Association (0)
- Purchasing and Contract Services (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Landscape Architecture and Environmental Planning (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Poisonous Plant Lab (0)
- Plants, Soils & Climate (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- Political Science (0)
- Heravi Peace Institute (0)
- Social Work (0)
- CHaSS Research (0)
- Sociology, Anthropology and Criminal Justice (0)
- Community and Natural Resources Institute (0)
- Utah Public Radio (KUSU) (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- Interfaith Initiative (0)
- Intensive English Language Institute (0)
- Mountain West Center for Regional Studies (0)
- History (0)
- Museum of Anthropology (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Center for Atmospheric and Space Studies (0)
- Intermountain Herbarium (0)
- Chemistry and Biochemistry (0)
- Geosciences (0)
- Computer Science (0)
- Physics (0)
- Mathematics and Statistics (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Nursing and Health Professions (0)
- Edith Bowen Laboratory School (0)
- Human Development and Family Studies (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- Davis County (0)
- 4-H (0)
- Duchesne County (0)
- Salt Lake County (0)
- San Juan County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- Tooele County (0)
- Ogden Botanical Center (0)
- Summit County (0)
- Uintah County (0)
- Piute County (0)
- USU Botanical Center (0)
- Rich County (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Emery County (0)
- Garfield County (0)
- Grand County (0)
- Iron County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Juab County (0)
- Kane County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Association for Information Systems (AIS) (0)
- BI Group (0)
- Covey Leadership Center (0)
- Beta Alpha Psi (BAP) (0)
- Business Council (0)
- Economics and Finance Department (0)
- Analytics Solutions Center (0)
- Finance and Economics Club (0)
- Master of Accounting (MAcc) (0)
- Financial Planning Association (FPA) (0)
- International Business Association (0)
- Master of Business Administration (MBA) (0)
- Entrepreneurship Center (0)
- Management Department (0)
- Master of Management Information Systems (MMIS) (0)
- Data Analytics & Information Systems Department (0)
- Entrepreneurship Club (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Phi Beta Lambda (PBL) (0)
- Real Estate Association (0)
- Pro-Sales (0)
- Sales Club (0)
- Institute of Management Accountants (IMA) (0)
- School of Accountancy (0)
- Investment Banking Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Empowering Teaching Excellence (0)
- Financial Aid (0)
- Honors (0)
- Faculty Senate (0)
- Career Design Center (0)
- University Advising (0)
- Admissions (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Aggie First Scholars (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Tenure Academy (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- Aggie Blue Bikes (0)
- The HURD (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Latinx Cultural Center (0)
- SAAVi Office (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- More Departments