Stress and Anxiety Management Part 3

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

When

Tuesday, September 26, 2023 | 2:00 pm - 3:00 pm

Event Type

Workshop/Training

Department

Counseling and Prevention Services

Target Audience

Students,Faculty,Staff

Website

https://usu.zoom.us/j/85850604896?pwd=STlmTFZPc2JOYjdqbDcybk1CQjdvZz09

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Event Contact

Name: Amanda Willett
Phone: 7086063994
Email: amanda.willett@usu.edu

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