Upcoming Events
Fidelity Webinar: Invest Confidently for Your Future
Panel Discussion/Presentation
Be Well invites you to join Fidelity for a financial wellness presentation to help you invest confidently for your future. In this presentation you will learn to define your savings goals, build an investment plan to help optimize your savings, and understand the importance of continuously managing your plan. Register for this webinar today! Participation in this event qualifies as an activity for the Be Well Rewards program.
Lunch & Learn - Balance, Variety, and Moderation in Eating
Panel Discussion/Presentation
For a little more than 100 years we have been studying food and the nutrition it provides the human body. From this research nutrition scientists have developed key principles designed to better inform food choices that optimize health. This presentation will discuss a few of these nutrition principles that are designed to help people make better food choices and lifestyle changes. Register today and join April Litchford, USU Extension professor, as she shares practical ways to use balance, variety, and moderation to optimize the nutrients you eat while minimizing your potential for weight gain and development of disease. Attendance and participation in this activity qualify as a required activity in the Be Well Rewards program.
Lunch & Learn - Transitioning from Employee to Retiree
Panel Discussion/Presentation
As an employee closes out their career at USU and enters the world of retirement, the transition process can be overwhelming. Lisa Leishman, Associate Director over Benefits, will provide an overview of what will occur and what action needs to be taken you as you move from an employee to a retiree. This event will be available in person and virtually via Zoom. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.
Lunch & Learn - Aetna: Coping with Anxiety
Panel Discussion/Presentation
How do we tell the difference between normal feelings of stress and symptoms of anxiety? This workshop helps participants understand different types of anxiety and provides tools to notice signs in your own life or the life of someone close to you. This seminar will review anxiety disorders and symptoms, how thoughts and actions contribute to anxiety, and treatment and care of anxiety disorders. Register today for this Lunch & Learn event provided by Aetna, USU's Employee Assistance Program, and the Be Well Program. Attendance and participation in this activity qualify as a required activity for the Be Well Rewards program.
More information and resources for Mental Health can be found at hr.usu.edu/aggiesthrive.
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