Upcoming Events
Group Swim Lesson Registration Deadline
Workshop/Training
All levels! Open to all. Make sure to select Spring 2023 as the semester on the left or top bar to register in this spring time slot.
Lifeguard Course
Workshop/Training
Join us for this week-long course to become lifeguard certified.
R.A.D Basic Physical Defense for Women (Course Kick-Off)
Workshop/Training
EVERY TUESDAY, JAN.10-FEB. 7 FROM 5:30PM-7:30PM Designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) REGISTER: bit.ly/3WIPFd0
Distress Tolerance Skills
Workshop/Training
This one-hour workshop will focus on skills training that are concerned with tolerating and surviving crises (including crises caused by addictive behaviors) and with accepting life as it is in the moment.
BroStretch!
Recreation | Inclusive Excellence
Do you Lift or workout ? Do you warmup before your workout ? Do you know what you are doing and how beneficial dynamic stretching is before your workout ? Dynamic stretching increases joint and muscle mobility which helps prevent injury and helps you lifts heavier ? Grab your bros and come Stretch!
Emotional Regulation Skills
Workshop/Training
This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.
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