Upcoming Events
Healthy Guide to Meal Prepping
Workshop/Training
This is a class put on by USU Dietetics students. Come and learn the benefits of meal prepping and how to effectively meal prep for college students.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Building Self-Compassion
Workshop/Training
Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Adults & Pediatric CPR/AED/First Aid Course
Workshop/Training
This is an American Red Cross course for certification in CPR, AED & First Aid. Register by October 8th. It will be held in the ARC Instructional Training Room from 4-6pm.
Dreading Winter? Must-Know Hacks for Thriving, Part 1
Workshop/Training
Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.
Rezzer Night
Student Activities
Kicking off our Native American Month activities, join USUSA for a movie and some rezzz snacks!
Debunking Common Diet Myths
Workshop/Training
This class is put on by senior students in the USU Dietetics program. Come learn about the actual science behind some common diet myths!
Used Outdoor Equipment and Gear Sale
Special Event
Looking for outdoor gear and equipment but don't want to drop a bunch of cash? Visit Outdoor Programs used equipment and gear sale on November 10th from noon-7pm. Get exclusive access as a USU student as the first 3 hours are only open to current USU students - just make sure to have your ID to get in. Gear will include everything from summer gear like bikes and hiking equipment to winter gear like skis and snowshoes. You won't want to miss out! It will be located at the Old OP Shop in the Distribution Center by Maverick Stadium.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
Advice for Girls: An All-Women Ski Film
Special Event
Grab your favorite ski buddies and join us at the Eccles Conference Center Room 216 on November 15th at 7pm for a screening of Advice for Girls! It's free for students and $5 for the public. “Advice for Girls” puts a spotlight on the collective experience of women in the ski industry. The film showcases advice from three generations of women in skiing. Each generation reminds women and girls of all ages that they are worthy of success, allowed to take up space, and are extremely valuable to the ski industry. With an intersectional cast featuring all types of women – women of color, queer women, women with disabilities, and more – the crew hopes that everyone can find someone in the film to connect to.
Dreading Winter? Must-Know Hacks for Thriving, Part 2
Workshop/Training
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
TBR&R Presents Trash to Treasure
Student Activities
Clothing Swap! Bring clothes to trade, to mend, to donate! Break the waste cycle, not the bank!
Turkey Trot 5k
Special Event
This is a fun run/walk 5k on Friday, November 17th at 4pm. Join us with your family and friends as we take you through our beautiful campus! Registration is $10! Students, log-in with your A# to get your discount price of $5. We will have awards for the top three female and male finishers. All participants will receive a reusable bag and race bib when you register and show up to the race. Also, we are collecting nonperishable food items to be donated to the Family Place! Please help bring items in for this great cause to help out our surrounding community!
Aggie Blue Bikes presents: Cranksgiving 2023
Fundraiser | Diversity, equity, and Inclusion
Join Aggie Blue Bikes for our annual Cranksgiving race! Meet at Aggie Blue Bikes at 10am and ride to the Cache Food Pantry, stopping along the way at grocery stores to purchase food to donate, all powered by bicycles! Be sure to bring a bike, bags, and payment to purchase groceries. Grand prize is a FitBit, and additional prizes from Lucky Slice and other local shops.
Club Water Polo vs University of Utah and BYU
Sports
Come watch USU's Club Water Polo team as they take on the University of Utah and BYU on Saturday, November 18th from 1:30 - 5:30pm. The tournament will be located at the HPER Pools and is open to both students and community members.
American Red Cross Blood Drive
Special Event
Kick off the giving season by donating blood! Click the URL to make an appointment, or take your chances walking in.
Building Self-Compassion
Workshop/Training
Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.
Finding Balance: Self-Care Tips for Students
Workshop/Training
When we feel stressed, it is easy to stop doing things that replenish our energy and keep us going through the difficult phases of college life. Self-care is the active participation of enhancing your health and quality of life. This workshop will cover what self-care entails, ways you can practice self-care, and how to balance self-care into your schedules.
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