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Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
Prenatal Yoga
Recreation
Designed as a 6 class series, with each class building upon the last, Prenatal Yoga is focused on increasing strength and comfort during pregnancy through alignment-based yoga techniques. We will also emphasize labor preparation through movement and breath, strengthening your body and nervous system for an empowering birth experience, and teaching you some powerful tools to carry with you into the postpartum period. The 6-week program is only $10. Drop-in passes cost $5 for each class.
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