Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center. Holistic Health Liaison and RYT-500 certified instructor, Suzy Baker, has been studying world traditions for over 10 years and has successfully completed over 500 hours of training with Yoga Alliance. She has trained in
View By
Event Types
- All Types
- Workshop/Training (1065)
- Arts/Entertainment (555)
- Special Event (283)
- Conference/Seminar (261)
- Exhibition (248)
- Student Activities (226)
- Panel Discussion/Presentation (191)
- Sports (174)
- Recreation (153)
- Academic Calendar (151)
- Social/Networking (113)
- Meeting (107)
- Information/Orientation (99)
- Lecture/Readings (94)
- Fair/Festival (79)
- Cultural (70)
- Ceremony/Awards/Celebration (58)
- Fundraiser (36)
- Breakfast/Luncheon/Dinner (33)
- Date/Deadline (12)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Volleyball (0)
- Women’s Basketball (0)
- Football (0)
- Women’s Gymnastics (0)
- Track and Field (0)
- Men’s Basketball (0)
- Men’s Tennis (0)
- Softball (0)
- Men’s Golf (0)
- Women’s Tennis (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Dining Services (0)
- Information Technology (0)
- Conference Center (0)
- University Inn (0)
- Facilities (0)
- Wellness Program (0)
- Housing (0)
- Parking and Transportation Services (0)
- Controller's Office (0)
- Public safety (0)
- Staff Employee Association (0)
- Campus Store (0)
- Human Resources (0)
- Taggart Student Center (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Community and Natural Resources Institute (0)
- Communication Studies and Philosophy (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- History (0)
- Interfaith Initiative (0)
- World Languages and Cultures (0)
- Intensive English Language Institute (0)
- Research (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Mountain West Center for Regional Studies (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Museum of Anthropology (0)
- More Departments
- Quinney College of Natural Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Wildland Resources (0)
- Berryman Institute for Wildlife Damage Management (0)
- Watershed Sciences (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Inclusive Excellence (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Instructional Technology and Learning Sciences (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Sevier County (0)
- Carbon County (0)
- Rich County (0)
- Summit County (0)
- Salt Lake County (0)
- Swaner Preserve EcoCenter (0)
- Cache County (0)
- Thanksgiving Point (0)
- San Juan County (0)
- Tooele County (0)
- Sanpete County (0)
- Uintah County (0)
- Duchesne County (0)
- USU Botanical Center (0)
- Utah County (0)
- Millard County (0)
- Morgan County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Davis County (0)
- Washington County (0)
- Ogden Botanical Center (0)
- Wayne County (0)
- Piute County (0)
- Weber County (0)
- Beaver County (0)
- Box Elder County (0)
- Grand County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Emery County (0)
- 4-H (0)
- Garfield County (0)
- Iron County (0)
- Juab County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- BI Group (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Economics and Finance Department (0)
- Finance and Economics Club (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Entrepreneurship Center (0)
- Master of Management Information Systems (MMIS) (0)
- Investment Banking Club (0)
- Master of Science in Economics (MSE) (0)
- Entrepreneurship Club (0)
- International Business Association (0)
- Master of Financial Economics (MFE) (0)
- Management Department (0)
- Phi Beta Lambda (PBL) (0)
- Data Analytics & Information Systems Department (0)
- Pro-Sales (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- Real Estate Association (0)
- Institute of Management Accountants (IMA) (0)
- Sales Club (0)
- School of Accountancy (0)
- Master in Human Resources (MHR) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Admissions (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- CARE Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Center for Community Engagement (0)
- SAAVi Office (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- The HURD (0)
- Outdoor Programs (0)
- Utah Conservation Corps (0)
- Student Involvement & Leadership Office/USUSA (0)
- Veterans Resource Office (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Residence Life (0)
- Student Club/Organization (0)
- Peace Corps Prep (0)
- Student Conduct and Community Standards (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments