Upcoming Events
Right Referral
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10:45 a.m. Disability Resource Center
Open House for Employee Wellness Center
Fair/Festival
The newly updated Employee Wellness Center is open again after being closed since March 2020! Join us for an Open House event to celebrate, meet the Be Well staff, win prizes and tour the facility. The first 25 attendees will receive a free Be Well cinch bag, sunglasses and pen. Light refreshments will also be served in the northwest HPER entrance nearest the sand volleyball courts. Statewide and Extension employees may join in the festivities at noon via Zoom (https://usu-edu.zoom.us/s/87025602126) for a meet and greet with staff to have any Be Well questions answered and have the chance to win prizes. We look forward to seeing you!
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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