Upcoming Events
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Certified yoga teacher and Holistic Health Liaison, Liz is passionate about promoting the benefits of mindfulness and yoga in public health settings and beyond. With over 1,000 hours of teaching experience, Liz is also certified in Yin and SUP (Stand up Paddle board) Yoga. She now teaches and subs in several locations, and loves to share the joy of tru
View By
Event Types
- All Types
- Recreation (1)
- Workshop/Training (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Staff (1)
- Faculty (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Human Development and Family Studies (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Men’s Golf (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Basketball (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Facilities (0)
- University Inn (0)
- Public safety (0)
- Dining Services (0)
- Publication Design and Production (0)
- Information Technology (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Housing (0)
- Wellness Program (0)
- Conference Center (0)
- Campus Store (0)
- Controller's Office (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- American Society of Mechanical Engineers (ASME) (0)
- Engineering Education (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- English (0)
- Center for Anticipatory Intelligence (0)
- Heravi Peace Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- World Languages and Cultures (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Intensive English Language Institute (0)
- Utah Public Radio (KUSU) (0)
- History (0)
- Museum of Anthropology (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Beaver County (0)
- Box Elder County (0)
- Cache County (0)
- Carbon County (0)
- 4-H (0)
- Davis County (0)
- Duchesne County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- San Juan County (0)
- Utah County (0)
- Sanpete County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Sevier County (0)
- Washington County (0)
- Wayne County (0)
- Morgan County (0)
- Weber County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Emery County (0)
- Grand County (0)
- Garfield County (0)
- Iron County (0)
- Logan Campus Extension (0)
- Millard County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- BI Group (0)
- Analytics Solutions Center (0)
- Entrepreneurship Center (0)
- Association for Information Systems (AIS) (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- International Business Association (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Management Department (0)
- Pro-Sales (0)
- Data Analytics & Information Systems Department (0)
- Real Estate Association (0)
- Marketing and Strategy Department (0)
- Sales Club (0)
- School of Accountancy (0)
- Master in Human Resources (MHR) (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Institute of Management Accountants (IMA) (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- Finance and Economics Club (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Club (0)
- Huntsman Marketing Association (0)
- FJ Management Center for Student Success (0)
- Huntsman Scholars (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Tenure Academy (0)
- Study Abroad (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Center for Community Engagement (0)
- CARE Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Education Outreach (0)
- The HURD (0)
- Fraternity and Sorority Life (0)
- Utah Conservation Corps (0)
- Disabilty Resource Center (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Outdoor Programs (0)
- Student Club/Organization (0)
- Peace Corps Prep (0)
- Student Conduct and Community Standards (0)
- Residence Life (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments