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Wednesday, November 8

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08
Nov

Drops of Mindfulness

Workshop/Training

Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.

8:45 am - 8:55 am | Online/Virtual |
08
Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 1

Workshop/Training

Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.

11:30 am - 12:30 pm |
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