Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, July 27, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
View By
Event Types
- All Types
- Workshop/Training (941)
- Arts/Entertainment (646)
- Special Event (348)
- Conference/Seminar (290)
- Panel Discussion/Presentation (277)
- Exhibition (268)
- Student Activities (247)
- Recreation (239)
- Sports (236)
- Academic Calendar (193)
- Social/Networking (137)
- Lecture/Readings (135)
- Information/Orientation (128)
- Fair/Festival (98)
- Cultural (94)
- Ceremony/Awards/Celebration (74)
- Meeting (64)
- Fundraiser (46)
- Breakfast/Luncheon/Dinner (39)
- Date/Deadline (12)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Women’s Soccer (0)
- Softball (0)
- Men’s Golf (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Cross Country (0)
- Football (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Basketball (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Wellness Program (0)
- Facilities (0)
- Public safety (0)
- Publication Design and Production (0)
- Dining Services (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Human Resources (0)
- Campus Store (0)
- Controller's Office (0)
- Housing (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Nutrition, Dietetics & Food Sciences (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- Museum of Anthropology (0)
- Center for Intersectional Gender Studies and Research (0)
- Intensive English Language Institute (0)
- English (0)
- CHaSS Research (0)
- Heravi Peace Institute (0)
- World Languages and Cultures (0)
- History (0)
- Center for Anticipatory Intelligence (0)
- Community and Natural Resources Institute (0)
- Political Science (0)
- Aerospace Studies (Air Force ROTC) (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Sorenson Center for Clinical Excellence (0)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Cache County (0)
- Wasatch Front (0)
- Carbon County (0)
- Grand County (0)
- Washington County (0)
- Iron County (0)
- Wayne County (0)
- Weber County (0)
- Emery County (0)
- Garfield County (0)
- Salt Lake County (0)
- Davis County (0)
- Duchesne County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Beaver County (0)
- Morgan County (0)
- Box Elder County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- BI Group (0)
- Financial Planning Association (FPA) (0)
- Business Council (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Association for Information Systems (AIS) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Beta Alpha Psi (BAP) (0)
- Master of Financial Economics (MFE) (0)
- International Business Association (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Real Estate Association (0)
- Marketing and Strategy Department (0)
- Analytics Solutions Center (0)
- Sales Club (0)
- Master in Human Resources (MHR) (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- School of Accountancy (0)
- Investment Banking Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Provost & Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Empowering Teaching Excellence (0)
- University Advising (0)
- Registrar's Office (0)
- Financial Aid (0)
- School of Graduate Studies (0)
- Honors (0)
- Office of Global Engagement (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Faculty Senate (0)
- Tenure Academy (0)
- Admissions (0)
- Career Design Center (0)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- More Departments
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- SAAVi Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- Christensen Office of Social Action and Sustainability (0)
- The HURD (0)
- Latinx Cultural Center (0)
- Veterans Resource Office (0)
- Student Club/Organization (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments