Improving Your Sleep

Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.

When

Thursday, October 19, 2023 | 12:00 pm - 1:00 pm

Event Type

Workshop/Training

Department

Counseling and Prevention Services

Target Audience

Students,Faculty,Staff

Website

https://usu.zoom.us/j/83020644842?pwd=VnJpdVE3Snh6ZDBKOXhzYW5ZZTQ4dz09

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Event Contact

Name: Amanda Willett
Phone: 7086063994
Email: amanda.willett@usu.edu

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