Upcoming Events
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Setting Intentions | Mindfulness & Meditation, A Weekly Practice
Special Event
This Week's Focus: Setting Intentions
Arrive with three intentions to focus on during this session. Learn what an intention is, how to use it, and techniques to bring the most pertinent item to the forefront of the mind.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Loving Kindness Meditation | Mindfulness & Meditation, A Weekly Practice
Special Event
This Week's Focus: Loving Kindness
Come back to your relationship with self. During this session, we will focus on sending love and compassion first to our own selves and then out to others.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is part of an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Committing to Your Practice | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Committing to Your Practice
During this sit, we’ll dedicate ourselves to the level of practice that feels most beneficial to each of us, individually.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
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