Upcoming Events
Registration Deadline for Personal Training Prep Course
Recreation
Campus Recreation is hosting a Personal Training Prep course to set you up for success in passing the “gold standard” ACSM Certified Personal Training exam. This class will include both classroom-style learning and in-studio practical application, where you will learn all key components for your ACSM Personal Training Certification exam. Taught by a fitness professional with years of experience and multiple certifications, this course will prepare aspiring personal trainers to sit for the ACSM exam. This class DOES NOT include the purchase of the ACSM Exam.
Date & Time:
The 7-week course will be held on Tuesday from 5-7:30pm in the ARC Conference Room, located on the 3rd floor by the rock wall. The course will begin September 28 and end November 9.
Cost:
The cost for the course is $375 for USU students.
The cost is $455 for USU faculty, staff, and community members.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Lifeguard Course
Recreation
This 20-hour course is designed to provide lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. The course content and activities will prepare participants to make appropriate decisions about the care to provide in an aquatic emergency and a medical emergency.
The class lasts from Tuesday, Sep. 14 to Friday, Sep. 17 and will be held every day from 4-8pm.
Register by Sep. 10: https://bit.ly/3mKHJc0
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
No Man's Land Film Festival
Recreation
No Man's Land Film Festival (NMLFF) is the premier all-women adventure film festival based out of Denver, Colorado, that meets a need and desire to highlight and connect women in pursuit of the radical. The goal of this festival is to connect like-minded individuals who are action-oriented, wish to support a shared vision of gender equality, have a desire to experience their passions and environments through a uniquely feminine lens, and above all, love adventure.
Intro to Weightlifting (Registration deadline)
Recreation
Join us every Thursday at 6:15pm at the Nelson Fieldhouse for an Introduction to Weightlifting class! Participants will gain practical information from a top-level coach about weightlifting techniques for major lifts and assessing form. Throughout the 6-week course, you will work on technical progressions of each lift (power, strength, and Olympic style) ensuring safety. At the end of the course, participants should feel comfortable performing weightlifting movements, quickly correcting common technique errors, and have a base knowledge of the importance of strength training.
Register today: https://bit.ly/2WDyAal
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
USU Rodeo: Fall Stampede
Recreation
ALL ages are welcome to come catch the action!
Tickets: Adults: $10, Students: $5, family pass for 6 immediate members: $30
Tickets may be purchased at gate.
Turkey Trot: Registration Opens
Recreation
Participate in Campus Rec's first annual Turkey Trot, a fun run and walk 5k!
We will have four heats for this race. The first two heats will be for the more competitive racers to compete for the top three female and male finishers. The third heat, Open Heat, will be for those that want to walk and/or have a more recreational pace.
Can't make it to Logan campus on Nov 6? Join the fourth heat competing virtually. Please have your time submitted to amanda.bray@usu.edu by Friday, November 5th by noon to be considered for the top 3 finishers.
Registration opens Sep. 27 and closes Oct. 22. With every registration, you will receive a turkey trot hat.
We are also collecting nonperishable food items to be donated to a local charity. If you bring in a food item to the race, you will receive a free water bottle.
REGISTER AT RECPORTAL.USU.EDU
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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