Upcoming Events
Aetna Webinar – Put Down the Gloves: Tips for Fighting Fair
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn: *The difference between conflict and arguing *The role of conflict in relationships *Tips for fighting fair
Aetna Webinar – Strengthening Your Relationship Through Life’s Challenges
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Life comes with challenges. Sometimes those challenges can put a strain on your most valued relationships. Join us to learn how you can strengthen your relationships through life's challenges and learn approaches that can help to build healthy relationships with others.
Aetna Webinar – Becoming Your Own Best Friend
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The most important relationship you can have is with yourself. It’s the basis of all your other relationships. Join this webinar to: • Recognize the importance of loving yourself • Identify pitfalls of low self-esteem • Get ideas about how to strengthen your relationship with you
Aetna Webinar – Trauma and Stress Recovery
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss: The different types of traumas Common responses to trauma and traumatic stress Coping strategies to manage after a stressful or traumatic event When it’s time to seek professional help and associated evidence-based treatments
Aetna Webinar – Understanding Postpartum Depression
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Postpartum depression is a type of depression women can experience after giving birth. Join this webinar to learn more about it. We'll review: • Signs and symptoms of postpartum depression • What causes postpartum depression • Treatment for postpartum depression
Aetna Webinar – Getting Unstuck: Breaking Old Habits
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Habits can be helpful, but some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to manage unhelpful habits.
Aetna Webinar – What Parents Need To Know About Teen Suicide
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Suicide is the second leading cause of death for young people between the ages of 10 to 24 years. Join us to learn the warning signs, common misconceptions and find ways you can have meaningful conversations with your teens to help them when they are struggling with suicidal ideation.
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