Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Recreation (13)
- Conference/Seminar (1)
- Lecture/Readings (1)
- Special Event (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Provost & Executive Vice President (3)
- Student Orientation and Transition Services (0)
- Tenure Academy (0)
- Student Achievement Collaborative (0)
- Study Abroad (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- University Advising (0)
- Admissions (0)
- Aggie First Scholars (0)
- Center for Innovative Design and Instruction (CIDI) (3)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Honors (0)
- Financial Aid (0)
- Faculty Senate (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Communicative Disorders and Deaf Education (0)
- Nursing and Health Professions (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (1)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Volleyball (0)
- Men’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Women’s Basketball (0)
- Women’s Soccer (0)
- Cross Country (0)
- Women’s Gymnastics (0)
- More Departments
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- Purchasing and Contract Services (0)
- University Inn (0)
- Wellness Program (0)
- Taggart Student Center (0)
- Facilities (0)
- Public safety (0)
- Dining Services (0)
- Publication Design and Production (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Human Resources (0)
- Housing (0)
- Controller's Office (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Plants, Soils & Climate (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Communication Studies and Philosophy (0)
- Center for Intersectional Gender Studies and Research (0)
- CHaSS Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Heravi Peace Institute (0)
- Community and Natural Resources Institute (0)
- World Languages and Cultures (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Political Science (0)
- History (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- Museum of Anthropology (0)
- Mountain West Center for Regional Studies (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Millard County (0)
- Cache County (0)
- Uintah County (0)
- Carbon County (0)
- Logan Campus Extension (0)
- USU Botanical Center (0)
- Utah County (0)
- Grand County (0)
- Summit County (0)
- Iron County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Davis County (0)
- Weber County (0)
- Duchesne County (0)
- Emery County (0)
- Wasatch County (0)
- Garfield County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Beaver County (0)
- Box Elder County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- 4-H (0)
- Piute County (0)
- Rich County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- FJ Management Center for Student Success (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Business Council (0)
- BI Group (0)
- Financial Planning Association (FPA) (0)
- Master of Financial Economics (MFE) (0)
- Economics and Finance Department (0)
- Phi Beta Lambda (PBL) (0)
- Entrepreneurship Club (0)
- Pro-Sales (0)
- Finance and Economics Club (0)
- Real Estate Association (0)
- Entrepreneurship Center (0)
- International Business Association (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Management Department (0)
- Master of Science in Economics (MSE) (0)
- Data Analytics & Information Systems Department (0)
- Covey Leadership Center (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Society for Human Resource Management (SHRM) (0)
- Master in Human Resources (MHR) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Master of Accounting (MAcc) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Analytics Solutions Center (0)
- Sales Club (0)
- School of Accountancy (0)
- Beta Alpha Psi (BAP) (0)
- Association for Information Systems (AIS) (0)
- She's Daring Mighty Things (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- President's Office (0)
- Statewide Campuses (0)
- Student Affairs (0)
- Native American Cultural Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Latinx Cultural Center (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Counseling and Prevention Services (0)
- Student Involvement & Leadership Center/USUSA (0)
- SAAVi Office (0)
- The HURD (0)
- Student Club/Organization (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments