Upcoming Events
28
Jun
Second 7-week Session
Academic Calendar | Summer Semester
32 instruction days, 1 test day
From 6/28
, All Day
to 8/13
, All Day
| Utah State University
| More Info
29
Jun
Right Referral
Workshop/Training
Financial Aid
Heather Bryon and Shannon Anderson
10:00 am - 10:45 am
| Online/Virtual
| More Info
29
Jun
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
7:30 pm - 8:10 pm
| Online/Virtual
| More Info
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