Upcoming Events

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05
Sep

Aetna Webinar – Trauma and Stress Recovery

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Traumatic stress is a normal reaction to an abnormal event. The good news is symptoms typically dissipate over time, and for more complex or sever symptoms, help is available. In this webinar, we’ll discuss: The different types of traumas Common responses to trauma and traumatic stress Coping strategies to manage after a stressful or traumatic event When it’s time to seek professional help and associated evidence-based treatments

1:00 pm - 2:00 pm | Online/Virtual |
10
Sep

Aetna Webinar – Understanding Postpartum Depression

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Postpartum depression is a type of depression women can experience after giving birth. Join this webinar to learn more about it. We'll review: • Signs and symptoms of postpartum depression • What causes postpartum depression • Treatment for postpartum depression

1:00 pm - 2:00 pm | Online/Virtual |
16
Sep

Introduction to Student Success

Workshop/Training

Student success is core to our land-grant teaching mission at USU, where we are committed to helping students from a wide range of backgrounds be successful. Participants in this 2-hour seminar will be introduced to the culture and context of teaching for student success at USU. Faculty will learn about best practices to facilitate student success and academic belonging in their classes as well as gain familiarity with the range of supports that are available to students and faculty.

9:30 am - 11:30 am | Taggart Student Center |
17
Sep

Lunch & Learn - The Perils of Procrastination and Perfectionism

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the perils of procrastination and perfectionism. Is there a project you know you should start but can’t just seem to get started? Perhaps you heard the expression “Do it right or don’t do it at all”. This back and forth can create increased anxiety and stress which further complicates the problem. This training will explore the definitions and root causes of procrastination and perfectionism, discuss myths and truths behind this dynamic, and review tips to tame procrastination and perfectionism. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
19
Sep

Aetna Webinar – Getting Unstuck: Breaking Old Habits

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Habits can be helpful, but some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to manage unhelpful habits.

1:00 pm - 2:00 pm | Online/Virtual |
25
Sep

Lunch & Learn - Investing Principles

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on principles of investing. Does investing sound complicated and scary to you? We know it can feel overwhelming to make the right choices to help you reach your goals. Join us as we explain the basics of investing and provide easy strategies to help you build your own path to achieving financial security. Join experts to learn about how to incorporate investing into your monthly budget, the power of compound interest, and how to open an IRA in 4 easy steps *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
26
Sep

Aetna Webinar – What Parents Need To Know About Teen Suicide

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Suicide is the second leading cause of death for young people between the ages of 10 to 24 years. Join us to learn the warning signs, common misconceptions and find ways you can have meaningful conversations with your teens to help them when they are struggling with suicidal ideation.

1:00 pm - 2:00 pm | Online/Virtual |
09
Oct

Lunch & Learn - Supporting Family Members with Mental Health Issues

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on supporting family members with mental health issues. Do you have a family member with a mental health problem? What can you do to support them but also take care of yourself? This training is not designed to provide specific diagnostic information or help identify mental health issues but it will give participants tools to cope with the strain of helping a loved one with mental illness. We’ll discuss the definition of mental illness, the impact of mental illness on families, tips to support others, ways to cope with a mental health crisis, and tools for self-care. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
13
Nov

Lunch & Learn - Budgeting Hacks

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on budgeting and tips to improve yours. Have you started budgeting but you’re finding it difficult to stick with it or maybe you’re not sure where to start? Join us as we discuss some budgeting hacks to help you take control of your finances make your money work for you. Join us to learn about common budgeting mistakes and how to avoid them, how to keep unexpected expenses from derailing your budget, and review our favorite budgeting methods & apps. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
14
Nov

Lunch & Learn - It's Holiday Time Already?

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on preparing for the holiday season. The holidays are painted as cheerful and relaxing. So, why do we get so stressed? Let’s look at what contributes to our stress and learn ways to reduce this level and truly enjoy those special occasions. Participants will learn to address the stress of the holidays, find ways to make the holidays more enjoyable, and learn tips to manage holiday stress. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
19
Nov

Introduction to Student Success

Workshop/Training

Student success is core to our land-grant teaching mission at USU, where we are committed to helping students from a wide range of backgrounds be successful. Participants in this 2-hour seminar will be introduced to the culture and context of teaching for student success at USU. Faculty will learn about best practices to facilitate student success and academic belonging in their classes as well as gain familiarity with the range of supports that are available to students and faculty.

3:00 pm - 5:00 pm | Taggart Student Center |
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