Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
View By
Event Types
- All Types
- Workshop/Training (922)
- Arts/Entertainment (627)
- Special Event (333)
- Conference/Seminar (280)
- Panel Discussion/Presentation (269)
- Exhibition (267)
- Recreation (238)
- Student Activities (236)
- Sports (235)
- Academic Calendar (193)
- Social/Networking (135)
- Lecture/Readings (130)
- Information/Orientation (126)
- Fair/Festival (97)
- Cultural (92)
- Ceremony/Awards/Celebration (73)
- Meeting (52)
- Fundraiser (46)
- Breakfast/Luncheon/Dinner (40)
- Date/Deadline (12)
- Reception/Reunion (6)
- More Types
Target Audiences
- All Audiences
- Students (1)
- General Public (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Public safety (0)
- Facilities (0)
- Publication Design and Production (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Dining Services (0)
- Information Technology (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- School of Veterinary Medicine (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Laboratory Animal Research Center (0)
- School of Applied Sciences, Technology & Education (0)
- Agricultural Experiment Station (0)
- Nutrition, Dietetics & Food Sciences (0)
- Applied Economics (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Communication Studies and Philosophy (0)
- Journalism and Communication (0)
- Center for Intersectional Gender Studies and Research (0)
- Community and Natural Resources Institute (0)
- Military Science (Army ROTC) (0)
- CHaSS Research (0)
- Mountain West Center for Regional Studies (0)
- Center for Anticipatory Intelligence (0)
- Museum of Anthropology (0)
- English (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- Heravi Peace Institute (0)
- World Languages and Cultures (0)
- History (0)
- Political Science (0)
- Social Work (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- School of Teacher Education and Leadership (0)
- Human Development and Family Studies (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Psychology (0)
- Communicative Disorders and Deaf Education (0)
- Kinesiology and Health Science (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Emery County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Salt Lake County (0)
- San Juan County (0)
- Cache County (0)
- Carbon County (0)
- Sanpete County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- Davis County (0)
- Duchesne County (0)
- Beaver County (0)
- Box Elder County (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Business Council (0)
- Master of Accounting (MAcc) (0)
- Global Learning Experience (0)
- Master of Business Administration (MBA) (0)
- Economics and Finance Department (0)
- Healthcare Administration Club (HAC) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Huntsman Marketing Association (0)
- Entrepreneurship Center (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Huntsman Scholars (0)
- Covey Leadership Center (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Finance and Economics Club (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- International Business Association (0)
- Management Department (0)
- Beta Alpha Psi (BAP) (0)
- Data Analytics & Information Systems Department (0)
- Entrepreneurship Club (0)
- Marketing and Strategy Department (0)
- BI Group (0)
- Master in Human Resources (MHR) (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Student Orientation and Transition Services (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Tenure Academy (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- Career Design Center (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Community Engaged Learning (0)
- Disabilty Resource Center (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Center for Community Engagement (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- CARE Office (0)
- Student Conduct and Community Standards (0)
- Aggie Blue Bikes (0)
- Campus Recreation (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments