Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Lunch & Learn - Organize Your Financial Paperwork: Meet Your New HIRO
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to organize your financial paperwork for easier access. You want to grab financial and personal identification documents at a moment’s notice, but you don’t know what documents to keep, where to keep them, or how to organize them. Meet your HIRO! A Household Information Records Organizer system keeps all of your financial records organized and easily accessible. Join us to learn how to organize financial documents for easy access, create a secure storage system for your personal documents and stay organized after you’ve created a system for all the paperwork in your life. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
Trans Allies on Campus
Workshop/Training
Trans/Nonbinary Allies on Campus aims to increase awareness and understanding of our trans/nonbinary community and further understand specific trans/nonbinary issues while training participants to stand with, and advocate for trans/nonbinary individuals. Participants will gain a basic understanding of sex, sexuality, and gender and how these concepts perpetuate microaggressions, discrimination policies, and daily biases. Prepare to dispel some common myths, laugh, and leave with the understanding that there is much work to be done in our community and you are part of the solution. Registration is required to receive the zoom link.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
USU HELPS: Helping Everyone Learn to Prevent Suicide
Workshop/Training
This training is for any members of USU community who want to assist other USU students in distress by reaching out and connecting them to right resources. The training will cover signs of psychological distress, warning signs of suicide, review of available mental health resources, and ways to reach out.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Dreading Winter? Must-Know Hacks for Thriving, Part 2
Workshop/Training
In Part 2, of this workshop series on Seasonal Affective Disorder (SAD), learn the psychology of thriving in winter. We will help you to identify unhealthy thinking patterns that significantly contribute to SAD and shape them up! We will also learn classical conditioning principles and apply them to help you make a healthy and enjoyable Winter Plan. Cognitive therapy is an evidence-based approach to treating SAD and also very useful for those of us who just don't care much for winter!
Author Agreements: What to Know Before You Sign on the Dotted Line
Workshop/Training
Gain essential knowledge about author agreements in academic publishing. Topics include copyright transfer, publication rights, open access, embargo periods, creative commons licenses, and digital publishing trends. Don't miss this opportunity to delve into what your contract with the publisher means. Part of the Get Published! Workshop Series.
Lunch & Learn - Holiday Cooking Demo: Simple Side Dishes
Workshop/Training
USU Be Well and Dining Services present a Holiday Cooking Demo with Registered Dietitian, Brooke Lister. The holidays are centered around family and food, especially what we consider “comfort” foods. It is important that we honor our bodies and our food choices around the holidays and allow ourselves to eat the foods that sound appealing to us. However, we can lighten up some traditional holiday side dishes to get more balance with our meals. Come and learn how to make two staple holiday side dishes that are simple but bursting with flavor! Free samples will be available for the first 75 people in attendance. *Presentation will only be offered in person but will be recorded and available on the USU Be Well YouTube channel. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Coping With Loss Due to Violence
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Violence can have an enormous impact on our society, both for victims of violence and for those that are indirectly affected. Join this webinar to discuss: The impact of violence Grief and other emotions stemming from violence Ways to cope with grief and loss Ways to help children with grief and loss due to acts of violence
Great IDEAs: Getting the most from IDEA student ratings of instruction
Workshop/Training
Unlock the full potential of IDEA student ratings of instruction at USU! Join us as we go beyond the comments and gain insight on how to interpret, implement, and utilize student evaluations to enhance teaching and course development. Participants will be shown how to leverage their personal IDEA results to create actionable strategies to focus on specific teaching methods they can develop to achieve course learning objectives.
SAAVI Writing Studio
Workshop/Training
A generative writing workshop series where students, faculty, and staff can come together to write in a confidential space. Prompts will be provided and there will be time to share.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
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