Upcoming Events
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
USU Uintah Basin Trainer Series: DISC with USU HR Training and Development Team
Workshop/Training
Training Development Specialists, Leslie Buxton and Nicole Schrubb from USU Human Resources will be facilitating a DISC assessment.
LGBT+ Allies on Campus Training
Workshop/Training
In this fast pace two hour training, participants will learn about microaggressions, terminology, and key issues that impact the LGBT+ community. Participants will have the opportunity to sign an allies pledge and receive an ally sticker. Registration is required to receive the zoom link.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Stress and Anxiety Management Part 3
Workshop/Training
Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.
Adults & Pediatric CPR/AED/First Aid Course
Workshop/Training
This is an American Red Cross course for certification in CPR, AED & First Aid. Register by October 8th. It will be held in the ARC Instructional Training Room from 4-6pm.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Dreading Winter? Must-Know Hacks for Thriving, Part 1
Workshop/Training
Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
Debunking Common Diet Myths
Workshop/Training
This class is put on by senior students in the USU Dietetics program. Come learn about the actual science behind some common diet myths!
Aetna Webinar – Where Are My Keys? Tips for Getting Organized
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you forever promising yourself you’re going to get more organized? Many of us do the same thing. Join this webinar to learn:
• Why is getting organized so challenging?
• What stands in the way?
• How can organization improve your life?
Drops of Mindfulness
Workshop/Training
Live and online guided mindfulness practices offered freely by the IDRRP to support the well-being of faculty, staff, and students. Everyone in the USU community is welcome all or any of these 10-minute practices whenever they fit in the schedule. There is no requirement or no pre-requisite to participate.
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