Upcoming Events
The Grief of Overdose Death
Workshop/Training
Nearly 90,000 people in the United States died from opioids in 2020. Utah is one of 22 states with an overdose rate higher than the national average. There were 571 overdose deaths in Utah in 2019. We estimate that there are 25 affected survivors for each death by opioid overdose, some 1,150 family members and friends.
Join Dr. Katherine Supiano for an informative, virtual workshop that explains what the grief of overdose death is, why it matters, and how you can provide support to overdose death survivors as they move toward healing. This is a two-part workshop, offering training for community members and professionals during the morning session and clinical education for providers in the afternoon. CEUs are available for professionals who complete training requirements.
Schedule:
Community Members and Professionals, 9:00 am - 12:00 pm; Clinical Education for Providers, 12:00 pm - 3:00 pm (6 hours of clinical education).
Webinar: TIAA Updates presented by HUB International
Information/Orientation
Starting July 29, 2021, all TIAA accounts will feature new investment options, increased fee transparency, new accounts, and new loan features. Representatives from HUB International, an outside consulting firm, will provide an overview of the changes, key dates to remember and tips for building and managing your own investment allocation in your retirement accounts.
Right Referral
Workshop/Training
10:45 a.m. Disability Resource Center
Open House for Employee Wellness Center
Fair/Festival
The newly updated Employee Wellness Center is open again after being closed since March 2020! Join us for an Open House event to celebrate, meet the Be Well staff, win prizes and tour the facility. The first 25 attendees will receive a free Be Well cinch bag, sunglasses and pen. Light refreshments will also be served in the northwest HPER entrance nearest the sand volleyball courts. Statewide and Extension employees may join in the festivities at noon via Zoom (https://usu-edu.zoom.us/s/87025602126) for a meet and greet with staff to have any Be Well questions answered and have the chance to win prizes. We look forward to seeing you!
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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