Upcoming Events
Utah Public Radio Trivia Night at The Cache
Special Event
On Tuesday, May 10, 2022, join Utah Public Radio at The Cache Bar for an evening of pub trivia, themed around Great Salt Lake! The trivia will be hosted by Tim Kutz of Questionable Productions, a longtime quizzer and 4-time Jeopardy winner! Doors open at 6 p.m. and trivia begins at 7 p.m. We'll also have live music, a prize wheel, and a pasta bar dinner is included with your ticket purchase. Pastas include chicken alfredo, vegetarian greek, and spaghetti bolognese. Drinks will be available for purchase. Tickets available now at UPR.ORG for $25/person. *Must be 21 or older to attend.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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