Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, June 28, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Recreation (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Tennis (0)
- Men’s Golf (0)
- Women’s Gymnastics (0)
- Men’s Tennis (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Facilities (0)
- University Inn (0)
- Public safety (0)
- Dining Services (0)
- Publication Design and Production (0)
- Human Resources (0)
- Information Technology (0)
- Parking and Transportation Services (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Wellness Program (0)
- Campus Store (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Civil and Environmental Engineering (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- World Languages and Cultures (0)
- Museum of Anthropology (0)
- Political Science (0)
- Social Work (0)
- Intensive English Language Institute (0)
- Community and Natural Resources Institute (0)
- Sociology, Anthropology and Criminal Justice (0)
- CHaSS Research (0)
- History (0)
- Utah Public Radio (KUSU) (0)
- Center for Anticipatory Intelligence (0)
- Center for Intersectional Gender Studies and Research (0)
- English (0)
- Heravi Peace Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Center for Atmospheric and Space Studies (0)
- Physics (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- School of Teacher Education and Leadership (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Nursing and Health Professions (0)
- Kinesiology and Health Science (0)
- Psychology (0)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Summit County (0)
- Cache County (0)
- Grand County (0)
- Carbon County (0)
- Emery County (0)
- Swaner Preserve EcoCenter (0)
- Iron County (0)
- Garfield County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Beaver County (0)
- Wasatch County (0)
- Box Elder County (0)
- Wasatch Front (0)
- Davis County (0)
- Washington County (0)
- Wayne County (0)
- Duchesne County (0)
- Weber County (0)
- 4-H (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Global Learning Experience (0)
- Master of Management Information Systems (MMIS) (0)
- Healthcare Administration Club (HAC) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Business Council (0)
- Huntsman Marketing Association (0)
- Phi Beta Lambda (PBL) (0)
- Huntsman Scholars (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Finance and Economics Club (0)
- Beta Alpha Psi (BAP) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- BI Group (0)
- Economics and Finance Department (0)
- Shingo Institute Student Chapter (0)
- Analytics Solutions Center (0)
- Society for Human Resource Management (SHRM) (0)
- Entrepreneurship Club (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Association for Information Systems (AIS) (0)
- Entrepreneurship Center (0)
- Utah Women & Leadership Project (0)
- Covey Leadership Center (0)
- Women in Business Association (0)
- International Business Association (0)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Institute of Management Accountants (IMA) (0)
- Marketing and Strategy Department (0)
- Investment Banking Club (0)
- Master in Human Resources (MHR) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Aggie First Scholars (0)
- Admissions (0)
- Office of Data and Analytics (0)
- Student Achievement Collaborative (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- More Departments
- President's Office (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Nora Eccles Harrison Museum of Art (0)
- Office of Equity (0)
- Board of Trustees (0)
- More Departments
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Tenure Academy (0)
- Registrar's Office (0)
- School of Graduate Studies (0)
- Empowering Teaching Excellence (0)
- Career Design Center (0)
- Study Abroad (0)
- Office of Global Engagement (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Student Health & Wellness Center (0)
- Christensen Office of Social Action and Sustainability (0)
- Disabilty Resource Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Community Engaged Learning (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Counseling and Psychological Services (0)
- SAAVi Office (0)
- Center for Community Engagement (0)
- Student Club/Organization (0)
- Campus Recreation (0)
- Student Conduct and Community Standards (0)
- Aggie Blue Bikes (0)
- CARE Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments