Upcoming Events

06
Apr

Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move

Recreation

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

7:30 pm - 8:10 pm | Online/Virtual |
13
Apr

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
20
Apr

Mindful Movement | Stretching, strength and control for a more comfortable practice

Recreation

Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.

7:30 pm - 8:10 pm | Online/Virtual |
21
Apr

Rec your Stress- FREE HIGH Fitness Class

Recreation

Shake off your stress with this fun, up-beat hour of dance cardio at the West Alf Fields near the ARC.

7:30 pm - 8:20 pm | Aggie Recreation Center (ARC) |
27
Apr

Mindfulness Meditation | Sitting in breath and presence

Recreation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

7:30 pm - 8:10 pm | Online/Virtual |
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