Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Virtual Naloxone Training
Workshop/Training
FREE Registration: https://bit.ly/troi_naloxone
Virtual naloxone training - learn how to correctly use naloxone to reverse the symptoms of opioid overdose. A free naloxone kit is available for Utah participants who complete the full training and the pre- and post-training surveys.
Licensed Substance Use Disorder Counselor, Michelle Chapoose, offers virtual naloxone training and explains how YOU can help save lives! During Michelle's presentation, you will learn how opioids affect the body and brain, and how to correctly administering naloxone if you suspect an opioid overdose. Michelle provides real-life examples to help community members better recognize and understand opioid use disorder, discusses harm reduction efforts to aid prevention, treatment and recovery, and offers insights into how reducing the harm and stigma surrounding substance use disorder plays a critical role in recovery.
Mindful Movement | Stretching, strength and control for a more comfortable practice
Recreation
Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. Mindful movement helps us limber up for activities or recover afterwards, improve balance, increase flexibility, and help relieve joint and muscle pain. Mindful movement mentally connects us to our physical movements, resulting in improved stability, mobility and strength, and helping you become calmer, more confident, more comfortable, more peaceful.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Gardening 101: Top 3 Tips for a Successful Garden
Workshop/Training
FREE Gardening 101 class, right here on Facebook Live: Thursday, April 29, 2021 at 9:00 am!
Spring is in the air, and it's time to start planning your garden! Whether you're a first-time gardener or have been harvesting your own fruits and vegetables for years, the Duchesne County Create Better Health Ambassadors - Mercedis Zismer and Yvette Rea - can make your gardening experience more enjoyable with tips that have been proven to improve a garden's success.
Our live, online class will highlight three topics that can make or break your garden and offers guidance for the how, when and where of planting, watering, and fertilizing.
Join us for a fun and informative, online class on Thursday, April 29 at 9:00 am. You and your garden will be glad you did!
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